Bouncing Back

Getting back to normal after a rough patch

Whether you’ve had a bad day, a bad week, or a run of struggles, there are lots of methods to explore for picking yourself back up and rebooting to have a better day. Self-care is having a much needed moment and people everywhere are paying extra attention to their overall wellbeing. Putting yourself first rather than last allows you to be your best for your family, friends and career. Here are some things you can do to lift yourself up when you feel down.
 
Mindset Shift
Chaos and calamity can plague you long after the initial drama is over. To lighten your mood and keep residual negative thoughts from getting out of hand, focus on personal growth and life lessons instead. You can find peace through nurturing practices like meditation, prayer, talk therapy, writing or even reaching out to trusted friends or family to listen. Try to steer clear of negative people, news, or conversations to avoid additional stress while you are still vulnerable from the experience.
 
Guilty Pleasures
Simple indulgences can promote absolute bliss. Whatever makes you swoon with happiness, be it shoe shopping, a long hot bath with a glass of champagne (while the kids play outside), or splurging at a trendy spa, do it! A little “you time” can help create the harmony you need in your life at the moment.
 
Get Creative
Artistic endeavors, like working in a garden, knitting, dancing, playing an instrument or painting, can be great outlets for relieving stress and have the power to put you in a happy place. The key is to throw yourself into whatever you love to do and get lost in it; even if it’s just for an afternoon. The things that seem to make time fly can leave you with a wonderful sense of productivity and creativity.

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