Operation: Rapunzel

Tips to strengthen and lengthen your hair

As women get older, some of their biggest beauty complaints are related to hair that is thinning, breaking or just won’t grow. There are many factors that can cause hair issues; from hormones (pregnancy or stages of menopause), to damage from excessive heat-styling, to using the wrong products. Here are some tips to help your tresses grow long and strong.

Treat Your Scalp
Like all living things in this world, your hair and scalp need TLC. Stimulating your scalp with a massage can help increase blood flow and provide the foundation for healthy hair growth. Once a week, take the time to apply a scalp and hair conditioning treatment, such as JAFRA Spa Scalp Massage and Hair Treatment. After shampooing your hair, apply the treatment to your hair from root to end. Next, spend a few minutes massaging your scalp. Enhance your treatment by wearing a shower cap or warm towel over hair for at least 10 minutes to seal in moisture. Cool It Down.

Frequent heat styling is enough to cause dry, damaged hair. Wash your hair every other day depending on your hair type, so your tresses can get a break from the heat. If you absolutely have to wash your hair, try washing it at night and styling it in the morning when it’s almost dry. You can also use a microfiber towel to remove as much water as possible to reduce drying time. Before using a hair dryer, be sure to apply a protective product, like JAFRA Hair Detangling Shine Spray, which contains vitamins, oils and butters to help detangle, strengthen and condition your hair. If you have split ends, grab some JAFRA Split-End Hair Repair Capsules to help repair your stands and prevent further breakage.

Take It Easy
One way that hair can become damaged is  keeping it pulled into a tight ponytail or bun too frequently. If you wear your hair up most of the time, be sure that your hair is dry and moisturized before styling. Use a hair band that is elastic and free of metal clasps. After styling, use a serum or shine spray to keep fly aways at bay. Another way to reduce breakage is switching to a satin or silk pillowcase. The soft, smooth fabric prevents tangling and breakage, especially if your hair type is more coarse.

Hair Foods
Beauty truly does start from the inside out, so try eating foods that can benefit your health, and your hair along with it. Foods like salmon, nuts, and berries are high in vital beauty nutrients like omega-3 fatty acids and antioxidants. You can even talk to your doctor about a multivitamins designed to improve your hair and skin.

Nina Sutton is a TV host, spokesperson and beauty/lifestyle expert. She specializes in mommy beauty and style.  She is also one of the winners of People Magazine’s “Real Beauty at Every Age” contest and was featured in the April 2012 “Most Beautiful” issue. With an MBA and a business background in beauty, fashion and consumer packaged goods, Nina brings real world expertise to audiences around the country. 

https://www.linkedin.com/in/ninasutton

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